Archive for the ‘strength’ tag
Skiing fitness tips
Ski Fitness with Martin Mckay Skiing – Val d’Isere France. Developing your cardiovascular, agility and strength will help you to become a better skier, above all training will ‘center’ your mind, putting you in ‘control’. Get ski fit with skimckay.com
“When racing I always maintained excellent cardio, strength and above all I always developed my speed of movement – plyometrics.”
Your skiing technique will improve on and off piste, make no mistake about that.
Join Martin Mckay Skiing in Val d’Isere France for ultimate ski coaching, for more information visit www.skimckay.com
Duration : 0:1:59
Snowboarding Fitness Tips, by CitiHealth
Think your ready to hit the slopes? Here are 6 simple exercises you can do in your own home to prepare for the snowboarding season. Use them during the season as well to improve your endurance and flexibility.
Duration : 0:4:11